Day 3

Today is a high protein day so prepare for lots of chicken.....And the Generator says:

Meal #1:

For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

·  Baked hot wings (chicken not necessarily what I have)

·  Hard Boiled Eggs




Meal #2:

For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

·  Sausage Links

·  Bacon Strips

·  Bowl of Mixed Vegetables




Meal #3:

For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

·  Low Fat Milk

·  Turkey Slices




Meal #4:

For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

·  Baked lemon pepper (chicken not necessarily what I have)

·  Hard Boiled Eggs

·  Fresh Grapefruit

The Diet

I decided this week to blog about my "Fat Loss for Idiots Diet" because I have been asked about it several times and it is one of the few diets that I have been able to maintain and have some amazing results in a short amount of time.  The only major restriction to the diet is do not eat until you are full and about to explode, but rather eat enough to be satisfied. This is the hardest rule for new dieters who ask the question of "when is enough.....ENOUGH!"  This can be extremely hard to tell especially when everyone is different.  So without further delay...THE DIET.


I am currently celebrating Day 2 of the diet.  Today's menu include :


Today is Meal #1
DELI MEAT SANDWICH.

This Sandwich must be made from the below ingredients only:

·  2 Pieces of bread
This means REGULAR-sized sandwich bread (normal sliced bread).

·  Any deli style MEAT
(such as roast beef, ham, pastrami, turkey, or any other deli meat).

·  Lettuce, Tomatoes, and Onions are OPTIONAL
*You don't have to use these condiments, they are optional.

Meal #2, Meal #3 and Meal #4 are explained BELOW:

For Meal #2, Meal #3 and Meal #4 you must eat FRESH FRUIT chosen from the below list only:

·  Oranges

·  Pears

·  Apples

·  Grapes

·  Peaches

·  Plums

·  Strawberries

·  Kiwis

·  Grapefruit

*All fruit must be fresh fruit, and you may eat as many of these fruits as you wish per meal. There is NO LIMIT on portions either.

I personally went with an old fashioned turkey sandwich, mustard, and one leafy lettuce.  My fruit for the day consisted of fresh strawberries, apples, and my all time favorite grapefruit.  If you are looking for something different but still interested in the diet I suggest checking out fatlossforidiots.com and purchasing the diet generator.  This way you can pick the foods you don't mind eating and create your personalized daily menu.