Day 3

Today is a high protein day so prepare for lots of chicken.....And the Generator says:

Meal #1:

For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

·  Baked hot wings (chicken not necessarily what I have)

·  Hard Boiled Eggs




Meal #2:

For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

·  Sausage Links

·  Bacon Strips

·  Bowl of Mixed Vegetables




Meal #3:

For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

·  Low Fat Milk

·  Turkey Slices




Meal #4:

For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

·  Baked lemon pepper (chicken not necessarily what I have)

·  Hard Boiled Eggs

·  Fresh Grapefruit